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Hello, my name is Kate Adams. I was a health publisher, ironically, who managed to put on a couple of extra stone without even realising. Fed up with my expanding waistline I set out to lose my spare tyre, and keep it off for good. I put together a flat tummy diet plan to lose my extra pounds - six months later and two stone lighter I decided to share my experiences...

And so the Flat Tummy Club was born…

I have started this club because my plan worked like a dream. I lost 7 pounds in 7 days and a year later I am over two stone lighter and I feel great in myself and just about okay in a bikini! They key for me was to find the healthy things I love, like walking along the river and a pot of delicate jasmine tea, and balance my life in that direction. Flat Tummy Club is not about religiously counting calories or drinking powdered meals or denying yourself chocolate forever more. It works quickly and it lasts. So if you want to lose weight fast but also want it to last and feel healthy and energised then the Flat Tummy Club Diet is for you.  

The Book

The Flat Tummy Club Diet reveals just how I lost the weight and how anyone can too, living in the real world.

1. Do the Flat Tummy Inquisition to work out exactly where you spare tyre comes from.
2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start.
3. Swap in the Top 20 Flat Tummy Foods to help you keep on the straight and narrow-waisted.
4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.

The book also includes:

Amazon UK... yes please
Amazon US... for the kindle edition

For a little taster click here to read the introduction
 

"I love this book - 7lbs lost in the first week, woohoo"

"Here is a woman who understands why shedding weight is so hard and who is holding your hand rather than wagging a finger" The Times

"Here's to a new me! Already it makes so much sense"

"The best thing is I don't feel like I'm on a diet, I'm in control"

"I have the book and it is fantastic. I have been following the flat tummy club since the beginning of the year and it has transformed my tummy and other bits!!"

"Genius!"

"This is definitely the way I want to spend the rest of my life"

Weekly Flat Tummy Tips

Have you ever found you read a diet book, decided to ban carbs or go to the gym twice a week only to find yourself giving up practically before you'd even started? I spent three years telling my mum 'next week' I was starting my healthy regime... Or perhaps you are really good most of the time but when you hit a particularly stressful patch at work or just get incredibly busy you find the good intentions and healthy living put to one side?

Enter the Flat Tummy Club Weekly News. It's full of the little challenges we all face, interesting discoveries like Fit Flops and apple cider vinegar and links to delicious recipes, special offers, flat tummy tips and resources. Simply sign up in the box above or follow the Flat Tummy Club Blog. 

Healthy Recipes

I am the first to admit I am no great chef... but I love great food. The more we cook, the healthier we eat - it is as simple as that. That's why the Flat Tummy Club is home to a growing list of healthy meals and healthy recipes, links to addictive food blogs, restaurant reviews, seasonal superfoods and more...

 

Fitness

Exercise might never be a glamorous word, but I've found that getting off the sofa more has made losing weight and keeping it off so much easier. There's a whole section in the book and a few flat tummy exercises here to get you started with your toned tummy! 

Chat

Put the kettle on, make a nice cup of peppermint tea and join us for a chat on Facebook. What makes it hard to lose weight? What have you found works wonders for you? What delicious foods are on special offer in Sainsbury's this week? Tell us your goals, put it out there! 

Contact

The Flat Tummy Club has only just begun and so I really appreciate any feedback, ideas, recipes or questions. Drop me a line at flattummyclub@gmail.com.