Category: Fitness

This Girl Can

I love the poster campaign from Sport England, This Girl Can. I was standing on the tube platform, looked up and smiled at a woman on her bicycle. She wasnt an athlete, she wasnt a model, she was a woman going for a cycle ride rather than sitting on the sofa. For so many girls,…

Running Advice

A few weeks ago Elaine wrote a great blog One Morning I became a Runner about starting up running and even doing a 10k run within four months. Heres the second instalment. Wear two bras That was the first bit of advice that I got. Ha! Its funny the running thing. Once you tell people…