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Quick Suppers

Baked honey and thyme squash

3/10/2012 by Kate 1

Fresh, firm tofu (I can’t help it, I like it), sliced, pressed then marinated in olive oil, lemon juice, basil, tarragon, thyme and rosemary (and seasoning), few mins either side on the hot grill pan, with baked honey and thyme squash. I could get used to this.

Chicken Tamarind

28/09/2012 by Kate 1

For a light midweek supper this works a treat. We had some tofu in the fridge and so added to the salad of watercress and cos lettuce. It made the chicken go even further. It’s very clean, very delicious. For 2 Marinate one large chicken breast in some tamarind paste and lime zest. In a […]

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Tuna Tataki, Cress and Egg

12/09/2012 by Kate 1

10 Minutes Flat! 150g tuna steak from the fishmongers 1 egg 1 small punnet of watercress (available in supermarkets) Sesame seed oil Sesame seeds (black and white) Lime Season tuna steak on both sides. Get your pan really hot. Seal the tuna for 2 minutes on each side. Cut into cubes. Boil the egg for […]

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Chana Masala (Chickpea Curry)

25/07/2012 by Kate 1

This is a store cupboard fallback for me that takes zero effort but is full of flavour and nutritional goodies in every ingredient. Serves 2 1 onion, chopped or sliced 1 tbsp olive oil ½ tsp garam masala ½ tsp ground ginger 1 red or green chili, deseeded and chopped (or ¼ tsp sweet chili […]

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Roasted Fish

25/07/2012 by Kate 0

Simplicity from Caroline, yum! Serves 2 2 whole bream, bass or mullet Olive oil 6 bay leaves Several pinches of dried oregano 1 lemon Set the oven at 240 or gas mark 8 Rinse & pat dry the fish (use kitchen roll) then lay it flat in a baking dish. Shake a little olive oil over […]

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Lemon and Herb Chicken

25/07/2012 by Kate 0

Thanks again to Caroline Scott-Gall for this reminder of how lemon and herbs make such a good combination. I used thyme and, yes, it is so easy but so tasty. Serves 2 4 chicken pieces (thighs work well here) 1 lemon Handful of mixed, chopped fresh herbs – e.g. tarragon, parsley, oregano, thyme OR you […]

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Spicy Beef Salad

25/07/2012 by Kate 0

Serves 2 2 sirloin or rump steaks 1 small, very hot chilli 1 lime Pinch of sugar 2 tbsp Thai fish sauce 1½tsp sweet chilli sauce 2 lime leaves or the grated rind of 1 lime 1 handful coriander leaves 1 handful mint leaves ¼ cucumber 1 carrot Bunch of watercress 8 cherry tomatoes First […]

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Pork Medallions with Celeriac and Apple Mash

25/07/2012 by Kate 2

Serves 2 1/4 of a celeriac, peeled and roughly chopped 1/2 an apple, peeled and roughly chopped Olive oil 1 small onion, finely sliced 6 pork fillet medallions A splash of white wine or vermouth 1/2 a cup of vegetable stock Tiny knob of butter (optional) Sea salt and pepper to taste Put the celeriac […]

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Monkfish Stew

25/07/2012 by Kate 0

Serves 2 1 small onion, chopped 1 tsp olive oil 1 garlic clove, finely chopped 1 leek, roughly chopped 1 courgette, roughly chopped 1/2 tsp turmeric 1/2 tsp fresh ginger, finely chopped 1/2 tsp mustard seeds 200g passata Vegetable bouillon Bay leaf Fresh thyme or rosemary or whatever you have to hand Enough monkfish for […]

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Jo and Dawn’s Miso Salmon

25/07/2012 by Kate 0

The marinade is a Jo Pratt creation and the rice combination is what my friend Dawn had to hand – the perfect mix. Serves one 1 teaspoon miso paste 1 teaspoon honey 1 teaspoon mirin 1 medium salmon fillet 40g jasmine rice A few leaves of fresh mint and coriander, chopped Soy sauce, to taste […]

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