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Snacks and Treats

Flat Tummy Snacks and Treats

25/07/2012 by Kate 0

A golden flat tummy club rule is to never let yourself get too hungry, as your body will then crave a quick fix in the form of sweets, pastries or biscuits. Make sure you always have plenty of healthy snacks on hand and grab one in the morning and one in the afternoon (just before a commute home is always a good time!).


  • Fresh squeezed juices or Innocent smoothies
  • Fruit that you like (obvious thing to say but I constantly try to win my tastebuds over to apples but I don’t really like them and end up hungry… which leads to dreams about Kitkats)
  • Miso soup (which come in handy sachets)
  • Muesli bars
  • ½ an avocado
  • Strip of dark chocolate
  • Small pot of natural or organic fruit yoghurt
  • Crunchy veg and low fat hummus
  • A couple of slices of ham and a few cherry tomatoes
  • Frozen grapes
  • Seeds (some people like them)
  • Date and Walnut Cookies
  • Dawn’s Banana Loaf
  • Breakfast Muffins
  • Beetroot Bread

Breakfast Muffins

25/07/2012 by Kate 1

My friend Dawn adapted a recipe from Jo Pratt’s In the Mood for Food and I can personally recommend these warm with just a little butter on a Sunday morning. 175g wholemeal self-raising flour 2 tsp baking powder 5 tbsp wheatbran 2 tbsp linseeds 3 tbsp sunflower seeds 1 tbsp pumpkin seeds 75ml agave syrup […]

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Beetroot Bread

25/07/2012 by Kate 2

I recently met Jane Mason, who runs a fabulous baking business Virtuous Bread, who gave me this colourful recipe for Beetroot Bread. If you want to learn how to be your own master sourdough baker then check out Jane’s delicious courses. The day before you want to bake, soak a large handful of mixed seeds […]

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