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Special Offer Food Diary Analysis by Kate

22/06/2013 by Kate 0

Writing a Food & Exercise Diary is the best way to find out how your lifestyle is looking right now and what you need to do about it if you want to see and feel great results. I’m offering a personalised service to help you with this crucial step.


1. Food & Exercise Diary Analysis. I will give you 6 simple changes you can instantly make to see a quick difference. All I need is 3-7 days of your food and exercise diary (7 is ideal but not essential). £9.99

2. Diary Analysis + Shopping List and Menus (with Recipes) for 7 Days. The perfect start, completely personalised for your likes and dislikes. £24.99

3. Diary Analysis + Shopping List + 7 Days of Menus + Skype Q&A with Kate. For the ultimate inspiration. £49.99

Choose from the paypal options below and I’ll be straight in touch by email to get started!

Special Offer Options

Eat Natural Competition!

16/05/2013 by Kate 0

Eat Natural, which makes delicious bars of dried fruit and chunky nuts in its makery in the heart of Essex, is offering ten Flat Tummy Club readers the chance to win a spring bundle of Eat Natural bars – enough for one every day of the month. Eat Natural has been making bars by hand, in small batches, for 15 […]

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Total’ly Greek Yohgurty Prizes

11/06/2012 by Kate 0

As you know I’m a flat tummy fan of natural yoghurt and Greek yoghurt is a very happy and healthy indulgence. Natural yoghurt contains probiotics, which help us to have plenty of good bacteria in our guts, essential for effective digestion and helping to beat the bloat. In the spring and summer months yoghurt is […]

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Avocados inspire poetry…

23/01/2011 by Kate 0

I just heard this poem on Radio 4’s Poetry Please, simple and perfectly reflects just how I feel about avocados too! Avocados I like the way they fit the palm – their plump Buddha weight, the sly squeeze for ripeness, the clean slit of the knife, the soft suck as you twist the halves apart, […]

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